Rainbow Foods, Nutritional Tools
Did you know the best way to gain a lot of nutrients is to eat the rainbow in foods?
Did you also know that orange foods like carrots, oranges, mangoes, grapefruit, and cantaloupe are good for the body because they help with bone and teeth development.
It is really beneficial to add dark green vegetables to your menu because they play a very important roles in our bodies and are a functional food component powerhouse. They are full of nutrients such as potassium,dietary fiber, folate, vitamin A, vitamin E, and vitamin C.There are many green vegetables to try such as greens, kale, watercress, green beans, zucchini spinach, broccoli, celery, and lettuce.
White foods like cauliflower, white onion, garlic, non-dairy cheese, and plant based milks are very important to our body because they contain vitamin D, calcium, and phosphorus. The body is important because colorful foods give you healthy hearts you have to have a heart to be able to live.When you eat rainbow foods it causes a variety of vitamins,minerals,antioxidants,and phytochemicals and it is really healthy.
Red pigmentation in vegetables offer plenty of vitamins, minerals, and antioxidant nutrients that help your body stay healthy from certain stressors associated with aging. Red foods are considered "anti-aging" for one of two reasons: they support a healthy cardiovascular system, which is responsible for delivering oxygen and nutrients to and from every cell in the body. They contain powerful phytochemicals and antioxidants-namely proanthocyanin, lycopene, and resveratrol-that have been liked to reducing and reversing oxidative stress in the body-a condition widely believed to accelerate the aging process. Red bell peppers in particular, helps with eye vision. also helps with fighting diseases.Anti-Aging reds are apples, cranberries, beets, raspberries, cherries, goji berries,pomegranates, strawberries, tomatoes, almonds, cacao, and green tea.
The nutrients commonly found in orange foods have long been associated with immune support. Casein point: oranges. The citrus fruit and its juice are frequently praised for their immune-boosting vitamin C content. However, oranges and vitamin C provide only a small slice of a deliciously varied array of immune-supporting foods. Most notably, Vitamin A, the B-vitamins, Vitamin D, Vitamin E, selenium,and zinc contribute directly to the immune response, and are abundant in many of your favorite fruits, vegetables nuts, seeds, and superfoods. The top immune boosting oranges are camu camu, carrots, oranges, orange bell peppers, red lentil, sweet lentil, sweet potatoes, brazil nuts, cauliflower, garlic, and onions.
Studies show that consuming foods rich in yellow flavonoids and dark yellow carotenoids can help calm persistent inflammation in the body-a condition considered a major driver of many modern day disease,arthritis,and dementia.The most specific yellow vegetables are ginger, golden beets, pineapples, rainier cherries, saffron, turmeric, virgin olive oil, yellow chili peppers, flax seeds, and kiwies.
Green foods contain chlorophyll, a pigment responsible for their green color and a critical component of the photosynthetic process. Chlorophyll has been shown to neutralize free radicals and eliminate toxins like heavy metals, pesticides, and industrial pollutants from the body, making it an essential addition to the diet in our increasingly toxic environment.Top ten detoxifying greens are artichoke, broccoli, brussels sprouts, cilantro and parsley, chlorella, green tea, kale, red beets and their greens, wheatgrass, and lemons.
Foods that are physically blue or purple in color contain a wealth of antioxidant nutrients that benefit the brain and central nervous system. In particular, anthocyanin-the antioxidant pigment that gives these foods their indigo shades-has been linked to maintaining long-term brain health, extending the sharpness of memory and overall cognitive functioning that tend to decline with age. Anthocyanins are also known for supporting circulation in the body. A brain cannot function in the absence of nutrients and oxygen, so a consistent blood flow is integral to its health. In addition to anthocyanin-rich blue fruits and vegetables, foods rich in DHA omega-3 fatty acids have proven effective in improving and maintaining brain health.The gray matter tissue present in our brains is largely comprised of DHA fatty acids, a substances the body cannot produce on its own.The ten brain empowering blues are black beans, blackberries, blueberries, eggplant, plums, purple cabbage, purple grapes, avocado, flax seeds, and walnuts.