EAT

What you eat shapes how you feel, move, and grow. Whether you're just getting started or ready to go deeper, the Light Krewe EAT path meets you where you are.

START EATING BETTER

New to plant-based eating? Start here. These resources give you the foundation — simple recipes, a gentle reset, and a clear introduction to plant-based living.

• Alkaline Recipe Book — $3.99  |  A beginner-friendly introduction to alkaline and healing foods.
• Soup + Salad Reset — $3.99  |  A 3-day reset to refresh your eating habits.
• Plant Based Eating — $9.99  |  The complete beginner's guide to plant-based eating for individuals and families.

COOK

Practical recipes for real kitchens. These guides meet you where you cook — whether that's a cast iron skillet or an air fryer.

• SoilFood — $9.99  |  Southern and Creole plant-based cooking. 17 soul food recipes made clean.
• Air Fryer Fueling — $9.99  |  Family-friendly air fryer recipes that are crispy, fast, and plant-based.

PLAN

Structure your meals. Save time. Know exactly what to buy and cook each day.

• 30-Day Meal Planner — $22  |  A pre-built 30-day plan with 3 meals per day, daily snacks, and weekly ingredient lists. Instant digital download.
• 2-Week Meal Plan + Smoothies — $22  |  Two weeks of plant-based meals paired with smoothie recipes. Digital download.

EAT FOR YOUR GOAL

Looking for a resource built around a specific outcome? This guide is designed for a defined result.

• Hearty & Healthy: Plant Based Weight Gain Guide — $13  |  Smoothies, drinks, and plant-based recipes designed to help you gain or maintain weight the healthy way.

SAVE WITH A BUNDLE

Get three of Light Krewe's best-selling plant-based ebooks together at a discount.

• Beginners Ebook Bundle — $32.97 $24.99  |  Includes Plant Based Eating + Air Fryer Fueling + Hearty & Healthy. Save $8 versus buying separately.

PERSONALIZE

Want a plan built specifically for you? Submit your goals, allergies, and lifestyle — and we build your custom plan within 48 hours.

• Custom Meal Plans — $33  |  Fully personalized nutrition plan. You tell us your goals, we build your plan.

NOT SURE WHERE TO START?

Start with Plant Based Eating for the fundamentals, or choose a Custom Meal Plan when you want something built around your individual goals.